A taste of the Gambia, West Africa cooking. Chili free unlike in Asian cooking.
A taste of the Gambia, West Africa cooking. Chili free unlike in Asian cooking.

A taste of the Gambia. West Africa cooking. ABUKO BEEF SALAD.

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ABUKO BEEF SALAD

Simple to make and extremely good to eat

INGREDIENT

400g slice beef into strips 100g
3 medium tomatoes, de-seeded and sliced
1 medium green pepper cut julienne style
2medium onions thinly sliced
1 tablespoon olive oil
1 ½ teaspoon lime juice
Salt and pepper to taste

COOKING INSTRUCTIONS

Season and grill the beef to medium.
Slice the beef into strips; combine the beef and vegetables and season with lime juice, olive oil, salt and pepper.

Serve on a bed of lettuce, garnished with spring onion.

 




 

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